Running: shoes, outfits and accessories
In handball clubs, the summer comeback almost always starts with running: jogs in the forest, interval training on the track, endurance tests before the first ball.
Running shoes, clothing, socks, watches, belts and water bottles: the page brings together everything for running, for men, women and juniors.
Running for handball: endurance and repeated sprints
Handball requires a foundation of endurance and the ability to repeat sprints. Slow jogs build the former, while interval training develops the latter. A comeback programme alternates between the two, gradually increasing the volume. Running on varied surfaces, such as paths, tracks, or roads, is easier on the joints and diversifies the experience.
Shoes, clothing, accessories: the categories of running
Each category has its own page.
- The page running shoes brings together models for jogging and interval training.
- The page running clothing includes tops, shorts, leggings, and jackets.
- The page running accessories covers electronics, caps, and belts.
- The page running socks helps prevent blisters.
- The page belts carries keys and phones.
- The page water bottles keeps you hydrated during your run.
- The page watches tracks your pace and heart rate.
How to choose your running shoes
Your shoe choice should primarily depend on usage. For jogging, opt for a comfortable and cushioned model. For interval training, a lighter and more responsive pair is better. Then, consider the size: a gap of around one centimetre in front of the big toe prevents black nails during downhill runs. A running shoe should never replace a handball shoe indoors.
adidas, Mizuno, Joma: running brands
- adidas leads the page, from the Runfalcon for jogging to the Adizero for fast sessions, passing through the Supernova.
- Mizuno, the textile partner of the LNH, offers its Wave shoes and running clothing.
- Joma provides a wide range of running clothing.
- Craft, the Swedish brand, outfits runners from head to toe.
- Bauerfeind offers technical socks.
- Garmin equips runners with smartwatches and bands.
Running in winter: dress without overdoing it
In cold weather, layer up rather than piling on a bulky jacket. A close-fitting technical base layer, a windproof or waterproof jacket on top, and lightweight gloves for your hands. You should feel a little cold at the start; otherwise, you'll be too warm after ten minutes. At night, choose visible colours.
Run better equipped for less
To gear up on a budget, check out the special offers for physical maintenance, then visit the shoe clearance page. During major sales events, look for Black Friday shoes and then check the shoe sales.
Frequently asked questions
Running on an empty stomach before handball training: good idea?
A light jog on an empty stomach is fine if you are used to it, but not before an intense session. Handball requires energy for sprints and jumps. Eat something light one to two hours beforehand.
Should you stretch before running?
Beforehand, focus on a dynamic warm-up: high knees, butt kicks, lateral shuffles. Longer stretches are better placed after the session or in a dedicated mobility session.
What surface should you run on to protect your knees?
Grass and dirt paths are softer than asphalt. Varying surfaces remains the best advice. A good shoe and a reasonable progression matter more than the surface.
How long does it take to regain endurance?
After a break of a few weeks, expect several weeks of regular running to get back to your level. Consistency is key; three short runs are better than one long one.
Is a GPS watch necessary for beginners?
No, a stopwatch and a familiar route are enough. The watch becomes useful when you want to track your paces, intervals, and heart rate.
