Mizuno Wave Lightning : indoor for handball
Take off on the wing, call for a foot, arm above the block: the Mizuno Wave Lightning is made for this moment, with a lightweight indoor shoe that helps you jump higher and reposition quickly.
Low or Mid versions, for men and women: designed primarily for volleyball, it is popular with quick wing players and defenders for its lightness.
Wave Lightning Elite : Reno Woven upper and double Enerzy foam
The Wave Lightning Elite is the most advanced version in the family. Its Reno Woven upper, a woven material made of five layers, aims for a precise fit without adding weight: Mizuno claims less than three hundred grams per shoe in size 27 cm. The Dyna-Eyelet system, with its large slit eyelets, wraps around the whole foot when tightened. Underfoot, the Enerzy NXT foam at the front and an Enerzy XP insole provide flexibility and bounciness for explosive jumps.
A Wave plate that helps you take off
On the Wave Lightning, Mizuno redesigned its Wave plate to enhance jumping. It extends outward from the front of the foot, where you push off during the take-off, and supports stability when moving forward. The rounded heel makes jumps taken from the back of the foot easier. As for the XG rubber, revised by the brand, it grips better than the previous version according to Mizuno.
Wave Lightning Pro, the version inspired by the Elite
Mizuno presents the Wave Lightning Pro as a variation inspired by the Elite, at a more affordable price. It retains the extended Wave structure and rounded heel, but replaces the Enerzy duo with PoWnCe foam, which the brand claims is lighter than on previous models while offering the same energy return. Its four-layer upper, made of transparent mesh, remains snug and seamless.
Mid version: the upper that goes up a notch
The Elite and Pro are also available in Mid. The upper rises higher around the ankle, providing a feeling of support that some players seek in defence and when receiving jumps, where stability can sometimes be poorly placed. The low version remains lighter and more unrestricted. The choice depends a lot on personal preference: a player who has always played in low will feel more comfortable with them.
The Wave Lightning Z, still around
The page also keeps the Wave Lightning Z, the previous lineage. Their Wave plate already extended towards the front of the foot, with an extra dose of Enerzy foam for explosiveness. They are lightweight and versatile shoes, a good option for a player who is already familiar with their fit.
Wing, back, centre-half: which player?
Mizuno targets the Wave Lightning Elite at players looking for light cushioning to jump higher and faster. A winger who relies on quick starts or a fast back will also find them suitable. Players who primarily seek stability may want to look at the Wave Momentum, and those who want a softer cushioning should check the Wave Luminous.
Wave Lightning in handball
Their lightweight nature suits fast handball players who play recreationally, especially wingers. For the contacts and repeated stops in club handball, a shoe from the Wave Stealth family is more appropriate. All the brand's families can be found on the Mizuno shoes page.
A discounted Wave Lightning
The end-of-line section of the shoe clearance and the discounts of the special shoe offers are the two pages to check for a cheaper Lightning. Black Friday and sales will add their own discounts.
Frequently asked questions
Wave Lightning Elite or Pro: which one to choose?
The Elite offers the Reno Woven upper and the Enerzy duo, for more bounciness and a more precise fit. The Pro keeps the Wave plate and the rounded heel with PoWnCe foam, for a more budget-friendly option. A regular competition player will benefit from the Elite, while a recreational player will be well served by the Pro.
How much does a Wave Lightning Elite weigh?
Mizuno states about two hundred and ninety-five grams per shoe in size 27 cm for the low version. The Mid versions, with the higher upper, are a bit heavier.
Is a Wave Lightning suitable for a winger?
Yes. The winger relies on quick starts, short pivots and jumps, and the lightweight Lightning helps keep them agile. As they take fewer contacts than a back or a pivot, the Pro may suffice.
What does Dyna-Eyelet mean?
It’s the name Mizuno gives to its large slit eyelet system. Their shape creates a snug fit that holds the entire foot, not just the midfoot.
How to maintain grip on an XG rubber sole?
Wipe the sole before the match: the dust on the floor causes more slipping than worn rubber. Don’t wear the pair outside, and clean the rubber with warm water and a soft brush when it dulls.
