Sports bras for handball

Light, medium, strong: three levels of support

Brands categorize their sports bras by level of support. Light support is suitable for yoga, stretching, and recovery. Medium support is ideal for fitness, strength training, and cycling. Strong support is designed for impact sports, running, and jumping. Handball falls into this last category: for a match or a full training session, aim for strong support.

TIF and Clea: the seamless bra

The TIF bras from Hummel are knitted seamlessly: nothing rubs under the arms when you take a shot. They are marketed as medium support models, featuring a racerback that frees up the shoulders and ventilated chevrons in the back. They come in black, white, purple, green, orange, blue, or brown. The Clea, another seamless model from the brand, offers softer colors, from navy to salmon pink.

Racerback or crossed straps

The racerback gathers the straps between the shoulder blades: it stays in place and allows the arm to move freely for extended shots. Crossed straps, like those on strappy models, distribute tension across the back and sit well under a tank top. Thin straps are suited for calm sessions, while wide straps are better for intense efforts.

Chest measurement, underbust measurement: the right bra size

Take two measurements: the underbust measurement, with the tape flat, and the bust measurement at the fullest point. Refer to the brand's size guide, as sizes vary from one brand to another. A bra that is too loose provides no support, while one that is too tight restricts breathing and irritates the skin. When trying it on, lift your arms and jump on the spot: the band should not ride up.

Pulse and Light: light support for recovery

Not all sessions require strong support. The Pulse and Light bras from Hummel, with light support, are suitable for stretching, core exercises, recovery yoga, or the day after a match. Keeping a light bra for these moments helps maintain the elasticity of your match bra.

Caring for a sports bra

Wash it after each session, at a low temperature, in a mesh bag if it has hooks. Avoid fabric softener, which clogs the technical fibers, and the tumble dryer, which loosens the elastane. A bra that has lost its elasticity no longer supports: replace it as soon as the band becomes loose.

Hummel, adidas, Craft and other brands

• Hummel covers all levels of support, from Light to the seamless TIF.
• Tombo adds its own models to the selection.
• adidas offers bras with bold graphics, from its collaboration with Hermanos Koumori.
• Hastko completes the page with other cuts.
• Craft, the brand that outfits Brest Bretagne Handball, also offers its bras.
• Thuasne also adds to the page.

Bras, tank tops, leggings: complete your training outfit

• On top, women's t-shirts and polos can be worn over the bra.
• For training, women's baselayers combine leggings and tank tops.
• On match day, the bra is hidden under women's jerseys.
• At the bottom, women's shorts are chosen for length.
• On the feet, women's socks complete the outfit.
• After the session, women's sweatshirts take over.
• For travel, women's pants cover the legs.
• For the bench, women's jackets and tracksuits keep you warm.

Budget-friendly bras

Discounted bras are grouped in the women's sales and women's clearance. The Black Friday women’s event is a good time to grab a second replacement bra.

Frequently asked questions

What level of support to choose for handball?

Strong support: handball involves sprints, jumps, and contact, and bra guides classify it among impact sports. Medium support is more suited for strength training or cycling. If in doubt, try the bra on while jumping on the spot.

Can you play handball with a regular bra?

It’s possible, but not recommended: it doesn’t provide enough support, and its underwire or hooks can cause injury during contact. A sports bra, which is more enveloping, limits breast movement and friction.

Seamless or padded bra?

The seamless option molds to the body and doesn't rub, ideal for a small to medium bust. Removable pads add shape and discretion under a light jersey. The choice mainly depends on your body type.

How often should you replace your bra?

When the band stretches or the fabric loses its elasticity, the bra no longer supports. With several sessions per week, this can happen after a few months to a year. Alternating two bras extends their lifespan.

Should the bra match the jersey color?

As long as it remains hidden, the rule does not apply. As soon as a strap or a racerback appears from under the jersey, it counts as a visible garment: the regulation then requires the dominant color of the jersey, the same for the entire team. With a jersey with wide armholes, choose a bra of the same shade.