Body Solid Weight bar Olympic Multi Grip

Vary your workouts and improve muscle recruitment with the OMG86 Multi-Grip Olympic Bar from Body-Solid.

The OMG86 Olympic Multi-Grip Bar will improve bench presses, curls, crunches, rows and more, while targeting the chest, triceps, back, shoulders and biceps like never before.

Also known as the suisse bar or soccer bar, the OMG86 Olympic Multi-Grip Bar from Body-Solid features three distinct neutral handles that allow you to work muscle groups from unique and different angles. These different angles help reduce shoulder strain by creating more natural lifting planes while improving muscle interaction and recruitment.

The OMG86 Olympic Multi-Grip Bar from Body-Solid features knurled handles for safe lifting and a black powder coat finish that aesthetically complements any workout facility.

The OMG86 Olympic Multi-Grip Bar is compatible with most power racks and Olympic plates with a loadable handle length of 42.5 cm.

• Use for bench press, curls, crunches, rows and more.
• Targets chest, triceps, back, shoulders and biceps
• Three separate neutral holds
• More natural lifting patterns
• Better muscle recruitment
• 30mm knurled handles
• Compatible Works with most power racks and Olympic plates
• Product: L 219 x W 20.3 x H 7.6 cm
• Set: L 223 x L 25.5 x H 9.5 cm L 223 x L 25.5 x H 9.5 cm
• Sleeve diameter: 50 mm
• Length of loadable sleeve: 42.5 cm
• Length between collars: 134 cm
• Net/Gross weight: 20.4 kg / 22 kg