During a break, you have a minute to drink and listen to the coach: a water bottle that opens with one hand and doesn’t leak in your bag makes all the difference.
Squeeze bottles, wide-mouth flasks, stainless steel or titanium models, and bottle holders for clubs.
The squeeze bottle can be squeezed with one hand: it's the format used on the sidelines. The Sideline Squeeze by Under Armour, made by Thermos under license, features a Quick Shot lid that closes with a twist and a one-way valve that allows for a high flow rate. The wide mouth, like that of the Big Mouth from Nike, makes filling, adding ice, and cleaning easy. Models with a foldable straw allow for drinking without tilting your head.
Polypropylene water bottles, like those from Hummel or the Big Mouth, are light and flexible. The stainless steel bottle from Kempa keeps drinks hot or cold. For hiking and outdoor sports, the page also offers very light titanium bottles and models from outdoor brands.
A bottle of about six hundred millilitres is enough for a short training session and fits easily in the bag. For a match with warm-up, or a long session in summer, a bottle close to a litre prevents running to the tap. The right habit: drink in small sips at every stoppage in play, without waiting to be thirsty.
On the bench, each player should have their bottle, marked with their name or number: it's the basic hygiene rule. The Pack Gourde Carrier from Select transports the team's bottles in one go, and the Kempa and Uhlsport bottles, simple in design, match all club kits.
Rinse it after each session and let it dry open, upside down. Once a week, a bit of baking soda or white vinegar in hot water eliminates odors. Take apart the lid and valve: that's where deposits accumulate. Wide mouths are easier to clean with a brush.
To complete the bag, a towel for the bench and the shower, and sandals for the changing room. All the small gear is on the accessories page. In terms of price, the special equipment offers gather all the current discounts, and the equipment sales take over after the holidays.
Sports water bottles are made from plastics designed for food contact, such as polypropylene. Just avoid leaving a drink in the sun for several hours and replace scratched bottles or those that retain odors.
Only if it is designed for that, like a stainless steel insulated bottle. A plastic squeeze bottle is not made for heat and can warp.
It depends on the model: read the manual or product listing. Insulated bottles often do not fare well in the dishwasher, and valves can get damaged at high temperatures.
Choose a lid with a secure closure or a drip-free spout, and store the bottle upright, in a side pocket if your bag has one. Check the lid's seal: a split seal is enough to soak everything.
For a match or training of an hour, water is sufficient in most cases. Beyond that, or in high heat, a sports drink helps compensate for losses. Ask your club's medical staff for advice.