Leader Fit Kettlebell iron

Combine strength and cardio with the kettlebells. The workouts with the kettlebells bring you more strength, more power and also more flexibility and resistance for a better muscle building. Unlike dumbbells, kettlebells allow for swinging movements. This bodybuilding accessory solicits many muscle groups and allows you to work on coordination, balance, cardio, sheathing, strength, agility... All kettlebells have a weight display. The bottom side is flattened so that the kettlebell stays firmly in place and cannot move. This ensures stability and prevents movement when you are between exercises.

• Ideal for cross training and WODs
• Available in 4/6/8/10/12/16/20/24/28/32/36/40 kg
• High quality finish

To make the best use of kettlebells, you can practice ballistic training as part of cross training. Cross training consists of accelerating and then releasing (or accompanying) a weight. This type of sports training targets the fast muscle fibers that have the greatest potential for development.

Another important point in favor of the kettlebell is the asymmetric work. Just like a dumbbell, it allows the execution of independent movements on the right and on the left. This way, you can rebalance your weaknesses instead of strengthening them as is the case in weight training with a barbell.

Overall dimensions: 15.5 x 18.5 x 13 cm
Discipline: Cross training
Material: cast iron
Weight: 10 kg
Packaging: Sold by the piece